Hello everyone!
I’m excited! Today’s workout was the first official test of my potential Spartan Race capabilities.
I’ve run 5ks before, I’ve run a mile with 15 burpees every 5th if the way. Today, I combined them, doing a 5k with 5 burpees every .3 kilometers (coming out to 75 total burpees.)
It’s still a good way shy of the final run, which would be around ten times the amount of burpees, but it is a great trial for what is to come.
Until next time!
-T
Porridge and Biscuits 